Podded Vegetables (Legumes)

Podded vegetables, also known as legumes, are a diverse group of plant-based foods that are rich in protein, fiber, and essential nutrients. These nutrient-packed vegetables include green peas, chickpeas, lentils, mung beans, kidney beans, and more. Legumes are not only a vital source of vegetarian and vegan protein but also contribute to a balanced diet by providing vitamins, minerals, and dietary fiber. Whether used in hearty stews, nutritious dals (Indian lentil dishes), or as a side dish, legumes play a significant role in a variety of cuisines worldwide, offering both culinary versatility and health benefits.